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Before you jump to Cowboy Caviar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cowboy caviar recipe. You can have cowboy caviar using 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Cowboy Caviar:
- Use 1 can white shoe peg corn, drained
- Provide 1 can Bush’s low sodium black beans, drained
- Provide 28 ounce can Rotel diced tomatoes with green chiles, drained
- Get 1/4 cup chopped green onion
- You need 1 cup chopped Vidalia onion
- Prepare 1/4 cup chopped Cilantro
- Get 1 cup light italian dressing
- Provide Tortilla chips
Steps to make Cowboy Caviar:
- My version of Cowboy Caviar - - 1 can Green Giant white shoe peg corn, drained - 1 can Bush’s Low Sodium black beans, drained and rinsed - 3 green onions, sliced (or if you buy packaged chopped green onions use 1/8-1/4 cup) - 1 small Vidalia onion, chopped - 28oz Rotel Diced Tomatoes with Green chilies, drained - 1/4 cup cilantro, snipped (I tried cilantro in a tube, Publixx produce section) - 1 cup light Italian dressing - Tortilla chips (Lime Flavor are the best!) - 
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