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Before you jump to Berry Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to berry banana protein smoothie recipe. To cook berry banana protein smoothie you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Berry Banana Protein Smoothie:
- Take 1/2 cup Cherry, blueberry & blackberry frozen mix
- Provide 1/2 cup Fage Greek yogurt
- You need 1/2 small Banana
- Get 1 cup Unsweetened Vanilla Almond Milk
- Get 2 Scopes of Vanilla Whey Protein powder
Instructions to make Berry Banana Protein Smoothie:
- In a blender add almond milk first, then yogurt & banana. Next will be the frozen berry mix then powder. Blend according to your blender instructions or to your preference.
- I add a handful of spinach when I want a green smoothie. Doesn't change the taste in a bad way :-)
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