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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oha soup:
- Use 1 ogiri wrap
- Prepare 2 stockstos
- Provide 1 kg meat
- Prepare 2 bunch oha
- Prepare 1/2 teaspoon uziza seed
- Use 1/2 litre palmoil
- Provide 10 pieces cocoyam
- Take 2 smoked Titus fish
- Provide 1 teaspoon ofo
- You need 2 cksp crayfish
- Prepare 1 onion
- Take 2 Maggi cubes
Steps to make Oha soup:
- Boil meat with stockfish.add salt,Maggi and onion.
- Add more water to the meat onces is boiled enough for the soup.when is boiled pour in palmoil.
- Boil the cocoyam for 30mins,peel and pound with mortar very well.
- Add the cocoyam to the boiling pot.boil for a long time and check because the cocoyam with thicken the soup.if is not thick enough add ofo and boil for 5mins.
- Add salt,crayfish,Maggi,uziza and pepper boil for 10mins.
- Then add the ogiri and stir.bstir.boil just for 2mins.add the smoked fish.
- Then finally add the oha leaves,don't slice the leaf use hand and cut.stir and serve with garri,semovita or fufu.
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
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