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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To make smoothie breakfast you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Smoothie breakfast:
- Prepare 1/2 frozen banana 🍌
- Get 1/2 cup frozen strawberry 🍓
- You need 1/2 cup frozen blueberries
- Provide 2 teaspoon milk powder
- Get 1/2 cup cold water
- Take 1 package stevia or 1/2 teaspoon of any sweetener or honey
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉
Pressed for time in the morning? There's no need to skip the most important meal of the day! It only takes a few minutes to whip up one of these easy and healthy. Some smoothies don't have a lot of staying power, but these filling breakfast smoothies are packed with protein and healthy fat to keep you full until lunch. Bonus: They're full of flavor, not sugar.
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