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Before you jump to Sweet potatoe quesadilla recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
We all know that eating healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many people ignore. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potatoe quesadilla recipe. You can have sweet potatoe quesadilla using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potatoe quesadilla:
- Provide 1 Sweet potatoe or yam (I use yam). peeled
- Take 1/2 cup Colby cheese (or whatever cheese and amount you prefer)
- Provide 2 flour tortillas
- You need pinch pepper
- Use pinch nutmeg
- Get tbsp olive oil
Steps to make Sweet potatoe quesadilla:
- Steam sweet potatoe/yam
- Mash with a sprinkle of cheese, pepper and nutmeg
- Sprinkle some cheese on one tortilla and add mashed sweet potatoe/yam. Sprinkle rest of cheese on top and place the other tortilla on top. Press down to make sure the filling covers the inside.
- Place on heated frying pan with a small amount of oil (I use olive oil) and fry both sides.
- Cut and enjoy!
Most often I make quesadillas with the filling, though I have discovered it makes a fantastic. Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan, from BBC Good Sweet potato & chorizo quesadillas. Quesadillas are made insanely healthy with sweet potatoes and black beans. I think it's the creaminess of the sweet potatoes that makes these quesadillas so good. These Sweet Potato Quesadillas with Black Beans are crispy, cheesy, tasty and perfect for lunch or dinner.
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