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Before you jump to Banana Protein Puffs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana protein puffs recipe. To make banana protein puffs you only need 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Protein Puffs:
- Get 3 mashed bananas
- Provide 1/3 cup applesauce
- Get 2 cup oats
- Take 1/4 cup almond milk
- Take 1 tsp vanilla
- Take 1/2 cup raisins
- Use 1/4 cup chocolate chips
- Take 1 tbsp peanut butter
- Take 1 tsp cinnamon
- You need 1 scoop whey protein powder
Instructions to make Banana Protein Puffs:
- Mix ingredients. Bake at 350° 15-20 min.
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