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Before you jump to Frijoles Vaquero (Cowboy Beans) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you need to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to frijoles vaquero (cowboy beans) recipe. To make frijoles vaquero (cowboy beans) you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Frijoles Vaquero (Cowboy Beans):
- Prepare 8 can Ranch Style Beans
- You need 3 tbsp each red, green, yellow bell pepper and onion to taste
- Use 1 lb Smoked Sausage (kielbasa)
- Get 1 tbsp minced fried garlic
- Provide 6 fresh Jalapeños
- Prepare 1/2 cup Sofrito (recipe in my collection)
Instructions to make Frijoles Vaquero (Cowboy Beans):
- Put beans in 13x9x3 foil pan
- Dice peppers and slice Jalapeños and add to pan. Saute in a little olive oil to open fragrance. Add to pan with beans. Stir to mix.
- Halve kielbasa and slice 1/4" thick. Add to pan
- Stir all to evenly combine. Sprinkle with fried garlic
- Cover with foil and put in oven at 200°F for slow heating, 300°F for faster or suit to your time frame.
- I have a large smoker so I like as well to put them in the smoker if I'm using it for 1 hour uncovered then cover with foil and put in oven to finish.
- Your tongue will beat your brains out getting to these!
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