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Before you jump to Power Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything at once or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to power smoothie recipe. To cook power smoothie you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Power Smoothie:
- Get 1 cup Mixed frozen fruit (berries, pineapple, mango, whatever you have available)
- Take 1/4 cup Plain greek non-fat yogurt
- Use 1/4 cup water (add more water for thinner consistancy)
- Use 1 Scoop of whey protein powder
Steps to make Power Smoothie:
- Combine fruit, yogurt and water in a blender. (A vitamix blender works best)
- Blend on high until smooth (approx. 30 seconds)
- Add protein powder and blend on high for 5 seconds.
- Serve
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