Hello everybody, welcome to my recipe page, if you're looking for Spicy Mackerel Fusilli recipe, look no further! We provide you only the perfect Spicy Mackerel Fusilli recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Mackerel Fusilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy mackerel fusilli recipe. You can have spicy mackerel fusilli using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Mackerel Fusilli:
- Get Serves: 1 person
- Take 100 g dried Tricolore Fusilli,
- Take 1 tin mackerel fillets (125g), in spicy tomato sauce,
- Provide Half a medium red onion, chopped finely,
- Get Around 14 small pitted green olives,
- Provide Cracked black pepper and salt to season, and for pasta water,
- Provide Olive oil Frylight
Steps to make Spicy Mackerel Fusilli:
- Bring a medium saucepan of salted water to the boil. Add the Fusilli and begin to cook according to packet instructions.
- In a frying pan over a medium heat spray the base with a little Frylight then add the onions. Begin to fry them gently for around 4-5 minutes. Season with pepper and add the olives.
- Add the mackerel fillets in spicy tomato sauce. Stir everything together and turn the heat down low. Add 2-3 tbsp of the pasta water to the pan to loosen up the sauce and make it silkier.
- Drain off the pasta once it's cooked and then season with a bit of pepper and a tiny pinch of salt. Turn off the heat under the mackerel sauce. Add the drained pasta to the sauce and the gently combine everything together.
- Serve up in immediately and enjoy! :)
If you find this Spicy Mackerel Fusilli recipe helpful please share it to your good friends or family, thank you and good luck.
