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Before you jump to Cowboy Corn and Bean Salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cowboy corn and bean salsa recipe. To make cowboy corn and bean salsa you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Cowboy Corn and Bean Salsa:
- You need 2 cans, 15 oz Corn, Drained
- You need 1 can, 15 oz, Black Beans, Rinsed and Drained
- Use 1 can, 4 oz, green chili's
- Take 1/3 cup green onion, finely chopped
- Prepare 1/2 cup mayo
- Prepare 1/2 cup sour cream
- Provide 1/2 tsp season salt
- Get 1/2 tsp fresh cracked black pepper
- Provide 1/2 tsp red pepper flakes
- Prepare 1 clove garlic, minced
- You need 8 oz pkg Mexican Blend Shredded Cheese
Instructions to make Cowboy Corn and Bean Salsa:
- Mix all ingredients together.
- Let set in fridge overnight or at least several hours to let the flavors blend together.
- Serve with tortilla chips or crackers.
Can you make Cowboy Caviar ahead of time? Peppers, black beans, black eyed peas and corn in a sweet vinegar dressing combine to make a delicious Texas Caviar Dip! (This dip is also commonly known as Black Bean and Corn Salsa or Cowboy Caviar.) Scroll to the bottom for a printable recipe and short video. If you are using freshly cooked beans instead of canned you can skip this step. Combine beans, corn, onions, and jalapeño in a bowl and mix. Add the lime juice, olive oil, salt & pepper, and silantro and stir to make sure the vegetables are coated.
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