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Before you jump to Breakfast Shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to breakfast shake recipe. To make breakfast shake you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Shake:
- Use 1 cup Almond Milk (unsweetened)
- Provide 1 Banana
- Take 3 oz Tofu (about 1in of a 4in long 12.3 oz block)
- Provide 1 scoop of Whey Protein
- Prepare 2 tbsp Peanut Butter (optional)
Instructions to make Breakfast Shake:
- Add all ingredients to a blender and blend until smooth.
- That's about it.
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