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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chocolate protein mugcake recipe. You can have chocolate protein mugcake using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chocolate Protein Mugcake:
- Provide 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
- Get 1 medium egg,
- You need 1/2 tsp baking powder,
- Take 50-70 ml unsweetened almond milk, or alternative,
- Get 5-6 drops toffee flav drops (optional),
- Use 1 tsp good quality cocoa powder,
- You need Toppings
- Use Chocolate sugar free syrup,
- Prepare 1 tbsp protein chocolate spread (I used white by Myprotein)
Instructions to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!
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