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Before you jump to Pork Rashers and Ribs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pork rashers and ribs recipe. To make pork rashers and ribs you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pork Rashers and Ribs:
- Provide 600 g pork ribs
- Use 400 g pork rashers
- You need 1 teaspoon cayenne pepper
- Take 2 tablespoons potjiekos spice mix
- Provide 1 teaspoon chilli flakes
- Get 1/4 cup olive oil
- Get 1/2 teaspoon salt
- Get 2 tablespoons muscavado sugar
- Use to taste Smokey barbecue sauce
Steps to make Pork Rashers and Ribs:
- Add sugar, salt,olive oil,chilli flakes,spice mix and pepper to create a rub. Coat meat with the rub
- Add pork ribs and rashers to hot coals
- Braai for 15-20 minutes depending on heat
- Add smokey barbecue sauce to ribs and rashers 2 minutes before taking meat off the braai
- Serve hot.
Braised Pork Ribs is a delicious rib recipe that you can easily prepare for your family. This dish is tender, delightful, it is best served with white rice. I know that pork ribs are usually grilled or fried. For a change, I recommend you to try other methods to cook them. This recipe that we have here is one.
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