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Before you jump to Healthy Protein Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy protein cake recipe. To make healthy protein cake you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Healthy Protein Cake:
- Get 1 banana
- You need 70 g peanut butter
- Get 1 tablespoon cocoa
- Prepare 1 scoop whey protein
- Use 100 g fine oats
- Use nuts (optional)
- Take dried cranberry (optional)
Steps to make Healthy Protein Cake:
- Mash the banana using a fork. Add to it the peanut butter, cocoa and whey and mix well
- Add the oats, dried nuts and cranberry and mix well again
- Put the mix in the freezer for 20 minutes, then remove it and shape it to your liking
- Store in the refrigerator
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