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Before you jump to Banana Gooey Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana gooey cake recipe. To cook banana gooey cake you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana Gooey Cake:
- Provide 1 cup mashed overriped banana
- You need 1 tablespoon flaxseed
- Take 3 tablespoon water
- Use 1/4 cup almond milk
- Prepare 1/3 cup plain Greek yogurt
- Take 2 tablespoon olive oil
- Provide 1/8 cup sugar
- Prepare 1/8 cup maple syrup
- Take 1 teaspoon stevia
- Use 1 teaspoon vanilla extract
- Get 1 tablespoon baking powder
- Provide 1/2 teaspoon cinnamon powder
- You need Pinch salt
- You need 1 1/2 cup wheat flour
Instructions to make Banana Gooey Cake:
- Mash the bananas in the bottom of a large bowl. Whisk in the flaxseed egg, almond milk, yogurt and oil. Whisk in the sugar, maple syrup, and vanilla.
- Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined. Gently stir in the flour until barely combined.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean at 350 degree F. Check at the 35-minute mark. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely
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