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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. You can have muffin cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Muffin Cookies (sugar free, gluten free):
- Provide the Liquids of the Mix
- Get 60 g Almond butter (pure) (sub with any preferred butter)
- Prepare 60 g Pistachio butter (pure) (sub with any preferred butter)
- Get 200 g Coconut milk (canned) (sub with any preferred milk)
- Provide 45 g Coconut virgin oil (sub with any preferred oil)
- Get 150 g Eggs (3)
- Provide 50 g Greek yogurt (sub with any preferred yogurt)
- Provide 15 g Vanilla extract (sub with any preferred extract)
- Provide 15 g Almond extract (sub with any preferred extract)
- Get the Powders of the Mix
- You need 60 g Coconut flour (can sub with almond flour)
- Get 100 g Whey isolate protein (sub with any preferred protein)
- Get 60 g Erythritol (sub with any preferred natural sweetener)
- Prepare 20 g Xanthan gum
- Provide 5 g Bicarbonate soda
- Get 4 g Ground cinnamon
- You need 1 g Pink or Sea salt
- Provide the Chunks of the Mix, extra flavour inside
- Provide 90 g Raspberries chunked
- Use 90 g Strawberries cubed
- You need 50 g Forest berries chunked
- Take 35 g Cacao nibs
- Take 65 g Dark chocolate cubed (brand with no added sugar)
Instructions to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
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